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Fall Asleep Quickly with These Sleep-Supporting Non-Alcoholic Mocktails

Mocktail in a glass

Getting enough quality sleep is essential for good health and well-being. However, many people struggle with falling asleep and staying asleep throughout the night. While there are many things you can do to improve your sleep, including establishing a regular bedtime routine and limiting your caffeine intake, what you drink can also impact your sleep quality.

Alcohol is known to disrupt sleep, so it's best to avoid it before bedtime. Fortunately, there are plenty of non-alcoholic drinks that can help you relax and promote sleep. In this article, we'll discuss some of the best sleep-supporting mocktails that can help you fall asleep quickly.

The Sleepy Girl Mocktail

The Sleepy Girl Mocktail has taken social media by storm, and for good reason. This drink is made with tart cherry juice, which is high in melatonin, a hormone that regulates sleep. Melatonin levels naturally rise in the evening, signaling to your body that it's time to sleep. Drinking tart cherry juice before bed can help boost melatonin levels and improve sleep quality. To make the Sleepy Girl Mocktail, simply mix 1 cup of tart cherry juice, 1 cup of grapefruit juice, and ½ cup of sparkling water.

Chamomile Tea Latte

Chamomile tea is a popular sleep aid, as it contains apigenin, a compound that can help promote sleep and reduce anxiety. This drink is made with chamomile tea, steamed milk, honey, and vanilla extract. To make it, steep a chamomile tea bag in hot water for 3-5 minutes. Then, heat up 1 cup of milk and froth it using a milk frother or whisk. Add the frothed milk, 1 tablespoon of honey, and ½ teaspoon of vanilla extract to the tea and stir to combine.

Lavender Lemonade

Lavender is known for its calming properties and can help promote relaxation and reduce stress. This drink is made with fresh lemon juice, lavender syrup, and sparkling water. To make it, mix 1 cup of fresh lemon juice, ½ cup of lavender syrup, and 4 cups of sparkling water. You can also add fresh lavender sprigs or lemon slices for garnish.

Banana Almond Butter Smoothie

Bananas are a good source of magnesium and potassium, both of which can help promote relaxation and improve sleep quality. This smoothie is made with frozen bananas, almond butter, almond milk, and cinnamon. To make it, blend 2 frozen bananas, 2 tablespoons of almond butter, 1 cup of almond milk, and ½ teaspoon of cinnamon until smooth.

Cinnamon Turmeric Latte

Turmeric is a spice that has anti-inflammatory properties and can help reduce stress and anxiety. This latte is made with turmeric powder, cinnamon, almond milk, and honey. To make it, heat up 1 cup of almond milk and whisk in ½ teaspoon of turmeric powder, ½ teaspoon of cinnamon, and 1 tablespoon of honey.

In conclusion, there are plenty of non-alcoholic drinks that can help promote relaxation and improve sleep quality. Whether you prefer a warm cup of tea or a refreshing mocktail, these sleep-supporting drinks can help you fall asleep quickly and wake up feeling refreshed. 

Mocktail in a glass


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