Healthy Daily Living

Introduction: The menstrual cycle is an essential process that occurs in every woman's body. It involves a series of hormonal and physical changes that happen over a 28-day period. While most women experience mild discomfort during their menstrual cycle, many find it challenging to maintain a healthy exercise routine. In this article, we will explore the impact of exercise on menstrual health and provide a comprehensive guide on how to maintain optimal physical activity during this time. Overview of the Menstrual Cycle: The menstrual cycle is divided into four phases: the follicular phase, the ovulatory phase, the luteal phase, and the menstrual phase. The follicular phase begins on the first day of menstruation and lasts until ovulation. During this time, estrogen levels rise, causing the uterine lining to thicken. The ovulatory phase occurs when an egg is released from the ovary and travels down the fallopian tube. The luteal phase follows ovulation and lasts until the next...