Healthy Daily Living

Autoimmune diseases, such as rheumatoid arthritis, psoriasis, and inflammatory bowel disease, affect millions of people worldwide. These diseases occur when the immune system mistakenly attacks healthy cells and tissues in the body. While there is no cure for autoimmune diseases, researchers are exploring the potential of supplements, such as vitamin D and omega-3 fatty acids, for prevention and management. According to a new study published in the BMJ, daily dietary supplements of vitamin D3 (2000 IU) or omega-3 fatty acids (Omacor fish oil, 1 gram) may reduce the risk of developing autoimmune diseases. The study, known as the VITAL study, included 25,871 participants aged 50 and older, with no prior history of cancer, heart disease, or autoimmune diseases. The VITAL study is the first direct evidence that daily supplementation may reduce autoimmune disease incidence, with vitamin D showing a more pronounced effect after two years of supplementation. The study's results indica