Maintaining good oral hygiene is an essential aspect of our daily routine. It is crucial for overall health and well-being. Every year, World Oral Health Day is celebrated on 20th March, promoting awareness about the significance of oral hygiene. The theme of World Oral Health Day 2023 is "Be Proud of Your Mouth." The following are some oral practices other than brushing for healthy teeth: Flossing: It is crucial to floss daily to remove the food particles and plaque from the spaces between your teeth, where your toothbrush can't reach. Tongue cleaning: Bacteria can accumulate on the tongue, causing bad breath and other dental problems. Use a tongue scraper or a soft-bristled toothbrush to clean your tongue. Rinsing: Use an antiseptic mouthwash to rinse your mouth after meals, especially after consuming sugary or acidic foods and drinks. Chewing gum: Chewing sugar-free gum after meals stimulates the production of saliva, which helps neutralize the acids and bacteria t...
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